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How to Firm Your Butt in Just 2 Weeks by Simply 2 Quick Butt Exercises Daily

Posted on Friday, September 25, 2009 No Comments
Labels: Butt Exercises Tips

Summer is coming. You have bought your favorite bikini wear. However, looking at your rear, it is flabby. Now, you need some butt exercises to lift and firm your butt up in urgent. Don't worry, I will show you 2 very simple and quick exercises to train your butt daily so as to let you having a sexy and firm butt before summer time.

Okay! Let's cut to the chase to learn the 2 exercises now.

The first exercise is lunges. You may have heard of lunges before and you probably have heard of stationary lunges as well. Stationary lunges is good, but our purpose now is to have a good result in short time. I will recommend walking lunges. Here are the steps to perform the walking lunges. First, stand with your back fairly straight and keep your abs in. You can hold one dumbbell in each hand or keep you hands empty and put them beside your hips. Stride forward with one leg in a big step. Bend your front leg, the front knee should be in 90 degrees angle and the back leg knee is almost touching the ground now. After that, step the back leg to the front in a big step again and squeeze your butt at the same time. Now you are stepping forward like walking. Try to finish 50 steps daily to achieve optimum result. It is simple but fairly effective.

The second butt exercise is hip extension training. What you need is just your bed to finish this exercise. Lie on your bed with your face down in a stomach sleeping position, but not the whole body. The hips should be just at the edge of the bed and the legs and feet should be out of the bed and slightly touching the floor with the toes. Now, you need to just squeeze your butt and lift up one of your leg. Put down the leg back onto the floor and lift up the other leg. The key point of this exercise is to squeeze your butt as much as you can while lifting up your leg. Daily exercise of 30 repetitions on each leg should be enough to activate the butt muscles.

I hope you can benefit from these 2 fast butt exercises and enjoy your summer time in your favorite bikini!

A Simple Butt Exercise for Men to Achieve a Sexy and Firm Butt

Posted on Sunday, August 30, 2009 No Comments
Labels: Butt Exercises Tips

Women can grow floppy butt easier than men. Men want to train their butt is because of the reason that the butt is flat and skinny rather than floppy. A correct butt exercise for men can help to reduce the time needed to achieve the maximum result for a sexy and firm butt. In this article, I'll focus on a proven butt exercise which can enable men to wear tight jeans comfortably and look good.

The simple exercise is called the one-legged body lifting training. By doing this exercise, you can train and firm your butt as well as your abs, thighs and hamstrings. Okay, Here we go.. Just follow the steps below:

1. Sit on an exercise mat with your back straight and your two feet flat. Place your two hands behind your body and pressing on the floor.

2. Bend your right leg and place your right foot just next to the left knee.

3. lift up your body by using the strength of your butt and right leg. Squeeze your butt as much as possible while lift your body up.

It is that simple. Practice this exercise 3 times a week with a repetition of 20 (10 repetitions for right foot bent and 10 repetitions for left foot).

2 Simple Exercises for a Nice Butt

Posted on Tuesday, August 18, 2009 No Comments
Labels: Butt Exercises Tips

No matter men or women, a nice and firm butt can give one a very good image. But the fact is that many people can not find effective exercises to achieve that result. How can celebrities achieve the result to have a nice and sexy butt? It is actually not that hard to achieve as long as you know the correct method.

The method is just actually a combination of cardio and weight trainings.

In this post, I will introduce 2 simple exercises for a nice butt:

Squat:
You can train your butt by practicing the exercise of squat, by this training, the hips and thighs can be trained as well. The most simple and effective method of squat exercise should be the one with the assist of a chair. Stand with your back straight and contract your abs in, and keep your feet open apart (same width as your shoulders). Squat down and slightly touch the surface of the chair with the butt and stand up to be back to the original position with squeezing your butt. 15 repetitions is recommended to achieve optimum result.

Walking Uphill or Upstairs:
You can burn incredibly high amount of calories when you do the uphill walking exercise. This exercise can help to shape the contour of your butt more effectively than many of the butt exercises. Your thighs can benefit very much from this exercise too to burn the ugly cellulite. Walking upstairs is another alternative to produce the same result. When you are walking uphill or upstairs, remember to walk on tip-toe and try to squeeze your butt muscles as much as possible.

Click Here to Check out How to Train a Nice Butt