How to Lose My Belly Fat - Aerobic
When you are reading this article, I bet you have this seemingly hard-to-resolve question in mind: "how to lose my belly fat?" In fact, the reason why many people can not lose their belly fat is that they are using the wrong methods! Once you know how your body works to burn fat, you can easily make your body becoming a "fat burning machine" in no time. I personally focus on aerobic exercise. Yes, this article will explore on this effective way which I have put into practice and obtained a tremendous result in a very short period of time.
You may do sit-up intensively, but your belly is still as big as before. WHY? The reason is very simple,this type of crunches or sit-ups just focus on your belly muscles but not the fat. Although your belly muscles become stronger and stronger, the fat is still there to cover your muscles even though they have already been sculptured into 6-pack! Nobody sees it.
So, how to lose those fat?
The first method I use is aerobic exercise. This type of exercise is suitable perfectly to men and women. The meaning of Aerobic is "with oxygen", which use oxygen in the body to generate energy.
What is the mechanism behind?
When we eat, our body first transforms the carbohydrate into glycogen and store it in body. Secondly, trans fat intake will then be transformed into body fat. Energy consumption follows the same sequence as well where body will consume glycogen followed by body fat.When you do aerobic exercise, glycogen can be broken down to produce glucose. After glycogen is broken down, definitely, your body fat will then be the next to be consumed.This is the reason why aerobic exercise can burn fat fast.
The research has shown that aerobic exercise can burn more fat than the weight training exercise. The most popular and simplest aerobic exercise is running a long distance at a slow pace. You might now be recalling, aren't all the marathon runners skinny without extra fat on their belly?
Besides aerobic exercise, I control my diet as well. What I did to reduce my tummy inches in short time is with a good combination of aerobic exercise as well as diet management.
I need to emphasize that losing fat off your belly is not impossible. You can discover more on how I lost 50 pounds in just 2 months here at my Lose Weight Fast Program.
