Easy Weight Loss Secrets

Women can grow floppy butt easier than men. Men want to train their butt is because of the reason that the butt is flat and skinny rather than floppy. A correct butt exercise for men can help to reduce the time needed to achieve the maximum result for a sexy and firm butt. In this article, I'll focus on a proven butt exercise which can enable men to wear tight jeans comfortably and look good.

The simple exercise is called the one-legged body lifting training. By doing this exercise, you can train and firm your butt as well as your abs, thighs and hamstrings. Okay, Here we go.. Just follow the steps below:

1. Sit on an exercise mat with your back straight and your two feet flat. Place your two hands behind your body and pressing on the floor.

2. Bend your right leg and place your right foot just next to the left knee.

3. lift up your body by using the strength of your butt and right leg. Squeeze your butt as much as possible while lift your body up.

It is that simple. Practice this exercise 3 times a week with a repetition of 20 (10 repetitions for right foot bent and 10 repetitions for left foot).

No matter men or women, a nice and firm butt can give one a very good image. But the fact is that many people can not find effective exercises to achieve that result. How can celebrities achieve the result to have a nice and sexy butt? It is actually not that hard to achieve as long as you know the correct method.

The method is just actually a combination of cardio and weight trainings.

In this post, I will introduce 2 simple exercises for a nice butt:


Squat:
You can train your butt by practicing the exercise of squat, by this training, the hips and thighs can be trained as well. The most simple and effective method of squat exercise should be the one with the assist of a chair. Stand with your back straight and contract your abs in, and keep your feet open apart (same width as your shoulders). Squat down and slightly touch the surface of the chair with the butt and stand up to be back to the original position with squeezing your butt. 15 repetitions is recommended to achieve optimum result.

Walking Uphill or Upstairs:
You can burn incredibly high amount of calories when you do the uphill walking exercise. This exercise can help to shape the contour of your butt more effectively than many of the butt exercises. Your thighs can benefit very much from this exercise too to burn the ugly cellulite. Walking upstairs is another alternative to produce the same result. When you are walking uphill or upstairs, remember to walk on tip-toe and try to squeeze your butt muscles as much as possible.

Click Here to Check out How to Train a Nice Butt

Did you know that, based on the study conducted by American Council on Exercise, the bicycle exercise is actually the best training to lose belly fat and train your 'six pack' as well as trimming your waist? You can actually do this simple abs exercise every day!






1. Lie down on the floor with your face up and put your hands behind your head with the fingers crossed.

2. Move the knees inwards to the chest, lift your shoulders off the floor without applying too much force on the head and neck by your hands.

3. Stretch the right leg out straight while twisting the upper body to the left, bringing the right elbow towards the direction of your left knee.

4. Switch sides, bringing the left elbow towards the right knee.

5. Do the exercise as if your are cycling and finish the exercise with 30 repetitions (15 right and 15 left twist)

How to burn belly fat fast and in a easy & hassle free manner? In this article, I will discuss on strength exercise. Strength exercise which also called strength training is a type of training method to actually build and enhance your lean muscles while helping you to burn stubborn fat and calories fast.

Here are 2 sets of abdominal exercises which can help you to lose your belly fat fast:

Set 1 Crunch:
1. Lie down flat on the floor with your knees bent. Put your hands under your head and hold your head gently. Make your elbows being slightly inwards to your chest. Incline your chin a little bit towards your chest and contract your stomach muscles.

2. Curl your head and upper body up from the floor and exhale through your mouth. Hold at the top of the position for at least 3 seconds, contracting your abs and feel the pulling force, imagine that your belly is getting tighter and flatter, afterward inhale through your nose and lie down onto the floor at your original position.

3. Repeat this set of exercise for 30 repetitions.

Set 2 Crunch:
1. Refer to the step 1 of Set 1 Crunch.

2. Curl your head and upper body up from the floor and exhale through your mouth. Twist your middle part (abs) of your body to the right while curling your upper body upwards, afterward inhale through your nose and lie down onto the floor at your original position. Twist your middle body to the left for the next repetitions.

3. Repeat this set of exercise for 30 repetitions. (15 for right twist & 15 for left twist alternatively)

Many people are eating many high calorie foods on daily basis without noticing them. There are actually various types of foods you should avoid or take less. In this article, I will reveal some of the foods you should definitely avoid, some of them may seem healthy to you which they are actually not! Do yourself a favor to stay away from the foods below if you want to lose your weight fast and have a healthier body..

They are..

#1 Coconut Oil
#2 Corn Oil
#3 Peanut Oil
#4 Olive Oil
#5 Butter
#6 Chocolate
#7 Margarine
#8 Pastry Puff
#9 Salami Danish
#10 Honey

Olive oil, honey may look healthy to many people. Many people even like to pour much olive oil into their vegetables or fruits salad for their daily meals, actually this is not that good to your weight loss planning. You still can consume olive oil however, due to the fact that olive oil has high calories, it is recommended to take less olive oil for the one who want to lose weight. So, from today onwards, please throw away the mindset that olive oil is calorie-free..