Easy Weight Loss Secrets

How to Firm Your Butt in Just 2 Weeks by Simply 2 Quick Butt Exercises Daily

Posted on Friday, September 25, 2009 No Comments
Labels: Butt Exercises Tips

Summer is coming. You have bought your favorite bikini wear. However, looking at your rear, it is flabby. Now, you need some butt exercises to lift and firm your butt up in urgent. Don't worry, I will show you 2 very simple and quick exercises to train your butt daily so as to let you having a sexy and firm butt before summer time.

Okay! Let's cut to the chase to learn the 2 exercises now.

The first exercise is lunges. You may have heard of lunges before and you probably have heard of stationary lunges as well. Stationary lunges is good, but our purpose now is to have a good result in short time. I will recommend walking lunges. Here are the steps to perform the walking lunges. First, stand with your back fairly straight and keep your abs in. You can hold one dumbbell in each hand or keep you hands empty and put them beside your hips. Stride forward with one leg in a big step. Bend your front leg, the front knee should be in 90 degrees angle and the back leg knee is almost touching the ground now. After that, step the back leg to the front in a big step again and squeeze your butt at the same time. Now you are stepping forward like walking. Try to finish 50 steps daily to achieve optimum result. It is simple but fairly effective.

The second butt exercise is hip extension training. What you need is just your bed to finish this exercise. Lie on your bed with your face down in a stomach sleeping position, but not the whole body. The hips should be just at the edge of the bed and the legs and feet should be out of the bed and slightly touching the floor with the toes. Now, you need to just squeeze your butt and lift up one of your leg. Put down the leg back onto the floor and lift up the other leg. The key point of this exercise is to squeeze your butt as much as you can while lifting up your leg. Daily exercise of 30 repetitions on each leg should be enough to activate the butt muscles.

I hope you can benefit from these 2 fast butt exercises and enjoy your summer time in your favorite bikini!

Foods that Make You Lose Weight - Carbohydrate Free

Posted on Thursday, September 17, 2009 No Comments
Labels: Weight Loss Diet

Besides exercising hard, diet and foods play a very important role to make you lose weight. As many people may know, carbohydrate foods can increase the possibility of fat accumulation in the body.

So, the ideal case of diet is to include as much as carbohydrate-free foods into your daily diet menu.

In this article, we will find out some carbohydrate-free foods which you can include them into your diet plan.

Chicken is the best choice as it is carbohydrate-free. For fishes wise, salmon & sardines are the choices if you want to lose weight while still consuming some meats.

All kind of vegetables & fruits are definitely essential in your diet. They have no carbohydrate and most importantly, the rich amount of fiber can help the bowel movement which can detoxify your body.

Olive & sunflower oil has no carbohydrate. However, it is not a good idea either to overly consume olive & sunflower oil as the calories level is quite high.

Lastly, stay away from beer and all kind of soft drinks and drink water instead! Water is the most essential element to balance & neutralize your body.

Besides good diet management, consistent exercise is essential in helping you to lose weight fast as well.

How to Burn Fat Around Stomach with a Simple 30 Minutes Aerobic Exercise

Posted on Friday, September 04, 2009 No Comments
Labels: Belly Exercises Tips

First thing I would like to highlight is that when you want to burn the fat around your stomach, you don't just focus to exercise your stomach but whole body. Remember that all parts and organs of your body work hand in hand but not alone. So now, please forget about the misconception that you can ignore the workouts on body parts other than stomach in order to get rid of the belly fat.

To burn fat around the stomach may not be easy, but if you know the correct method, the fat can be burned faster than you can ever imagine. As the title of this article suggests, the superb exercise we are going to discuss is an aerobic exercise which can activate all your body muscles and cells so as to increase the metabolism tremendously. Higher metabolism means higher fat burning!

Whenever it comes to any exercises which have something to do with losing stubborn fat and body weight, a minimum exercise time of 20 minutes is essential. Based on various study, period of 30 minutes of cardio or aerobic exercise is the optimum to lose weight and fat.

Let's us move on to the effective aerobic exercise example.

What you need to perform the exercise is just a jump rope and a pair of sport shoes. In the first 10 minutes, you start to jog slowly stationary which means you jog on the same spot without running forward. Your blood cells can start to carry more and more oxygen. In the next 5 minutes, you start to jog faster to let your oxygen level to boost. Oxygen can break down the body fat and transform it into energy. This exercise is finished by doing the rope jumping in the last 15 minutes.

Performing the exercise 3 times a week is good enough to burn your stomach fat. Enjoy exercising and see the result soon!