Easy Weight Loss Secrets

Differences Between Strip That Fat & Standard Diet Programs:

Standard Diet Programs: The old diet programs which are saturated in the market teach you to eat less and restrict you to certain types of food. The diets restrict your calories intake in the mean time also your nutrients intake. When your body is in nutrients and calories shortage, it will burn the muscles first followed by fat based on priority principle. Surely, you can lose fat temporarily, but after a while, your body has already learned that it needs to store more fat in preparation for next dieting in the future. In short, you are getting fatter with more fat and less muscles than before dieting after the short term weight loss. This is what people call : Yo-Yo Effect.

Strip That Fat System: In the system, you will learn how to eat instead of what to eat. The real fat burning mechanism will be taught in the system. You will learn how to lose fat instead of burning muscles. You will realize that you can burn fat fiercely while eating a lot of nutritious foods. The system combines nutritious diet with exercise to build more lean muscles as a result to replace the fat. Most importantly, you will be very unlikely to put the weight back on again since many lean muscles have been built and there is no room for fat to store!


My Log in Page of the Members Area. Basically you can find the diet calculator, step by step weight loss manual, bonuses just on the well-organized members area.

The Bad Points:

1) It offers a platinum package for paying $10 dollar more on top of the gold package of $47 dollar price. The $57 package provided buyer with an extra Cal-worries Guide, Calorie Counting Worksheet and Living Life Healthy Guide - 30 Healthy Recipes. After reviewing, I personally think that the calorie counting worksheet is redundant as the diet generator has covered the part.

2) The result may not be as quick as the sale pitch promised, it depends on individual fitness and body composition. Based my own experience after trying the steps taught in the manual, I could manage to lose just about 8 pounds in 2 weeks time. (5 pounds less than the promise of 14 pounds)

3) The material is just too overwhelming when I first got on the members area. It took me a while to digest all the information.

The Good Points:

1) Its detailed step-by-step blueprint is suitable for everyone who wants to lose weight fast but have no idea where and how to start. It is especially suitable for the frustrated one who has tried plenty of weight loss methods but found no positive outcome.

2) The Diet Menu Generator can save you a plenty of time from seeking here and there to customized a diet menu. You can save money from consulting weight loss experts to design a personalized diet plan for you, you are just a few clicks away to designing a hundreds dollar worth diet menu by the Diet Menu Generator on the members area.

3) Excellent list of instructions, facts, rules and tips which you can find from the 95 pages as well as on members area to help you to lose and sustain weight in a very easy and effective manner.

4) New features to the Online Diet Generator software are updated from time to time. Bonuses are offered once in a while as well.

5) Program is backed with a 8-week risk free, 100% money back guarantee.

“Basically, you’re getting a step-by-step how to guide on exactly how to transform your body into a fat burning machine running 24 hours daily no matter what ages and what gender you are.”

Click Here to Go to the Official Strip That Fat Website


95 Pages S.T.F Fat Burning Manual:

Once you become the member of S.T.F weight loss system. You can then download the 95 pages fat burning manual immediately.

One of the best part of the e book manual is that you can learn the step by step plan in detail. You can also learn many tips and advices which you can hardly find elsewhere.

Before Wrapping up

And so we come to the end of my Strip That Fat review. Overall, this is one of the most impressive and complete Weight Loss products I’ve seen in a long time.

What you essentially have is a members area that is gold mine with tons of information, tips and advices on how to lose weight in the shortest time no matter what weight you are now.

Truthfully, no one can lose weight just by doing nothing or following the improper methods. I have gained the benefits from it and transformed my life. I believe you can do it as well.

Thanks for your time reading my long winded review of Strip That Fat :-) And I hope you have enjoyed it...

Gavin

Click Here to Go to the Official Strip That Fat Website

Summer is coming. You have bought your favorite bikini wear. However, looking at your rear, it is flabby. Now, you need some butt exercises to lift and firm your butt up in urgent. Don't worry, I will show you 2 very simple and quick exercises to train your butt daily so as to let you having a sexy and firm butt before summer time.

Okay! Let's cut to the chase to learn the 2 exercises now.

The first exercise is lunges. You may have heard of lunges before and you probably have heard of stationary lunges as well. Stationary lunges is good, but our purpose now is to have a good result in short time. I will recommend walking lunges. Here are the steps to perform the walking lunges. First, stand with your back fairly straight and keep your abs in. You can hold one dumbbell in each hand or keep you hands empty and put them beside your hips. Stride forward with one leg in a big step. Bend your front leg, the front knee should be in 90 degrees angle and the back leg knee is almost touching the ground now. After that, step the back leg to the front in a big step again and squeeze your butt at the same time. Now you are stepping forward like walking. Try to finish 50 steps daily to achieve optimum result. It is simple but fairly effective.

The second butt exercise is hip extension training. What you need is just your bed to finish this exercise. Lie on your bed with your face down in a stomach sleeping position, but not the whole body. The hips should be just at the edge of the bed and the legs and feet should be out of the bed and slightly touching the floor with the toes. Now, you need to just squeeze your butt and lift up one of your leg. Put down the leg back onto the floor and lift up the other leg. The key point of this exercise is to squeeze your butt as much as you can while lifting up your leg. Daily exercise of 30 repetitions on each leg should be enough to activate the butt muscles.

I hope you can benefit from these 2 fast butt exercises and enjoy your summer time in your favorite bikini!

1. Avoid Junk Foods: Any food contain high amount of calories and sugar is consider junk food. McDonald Big Mac, Cheese, egg, bacon Flan, ice cream etc are prohibited.
2. Consume Good Carbs Foods: Including wholemeal bread, a large variety of fruits and vegetables in your diet plan is the best idea.
3. Avoid Alcohol If Possible: You have probably heard of the term "beer belly" right? Yup, the more alcohol you consume, the higher possibility you would get a "beer belly". One gram of alcohol contains around seven calories in it, you can imagine how much calories you are taking when you bottom up a glass of beer.
   
4. Sleep More: Study has shown that the people who sleep less can have the higher chance to develop belly fat. So, sleep more, at least 7 hours a day is a good idea.
   
5. Eat More Meals: I know this may sound weird to you, but it is 100% effective. By taking more meals (at least 4 meals) but less portion daily can actually pass a signal to your body that the environment is not scarce of food, and the body will then convert the food into energy instead of storing it as body fat. This is how the body metabolism can be boosted and making the tummy fat burning being in lightning speed. Impressive method right? This is completely different from the methods that urging you to eat as less meals as possible daily.
   

1. Cheese: Cheese consists of proteins and fat from milk. Studies have shown that cheese can help in various disease prevention, however the saturated fat content of cheese can make you gain pounds in very short of time.
2. Chocolate: Chocolate is a energy dense food. When you over eat energy dense food and lacking of exercises, the energy can transform to body fat and you need huge effort to get rid of it.
3. Butter: 10 gram of Salted butter has around 80 calories which can be a huge obstacle in your weight loss plan.
4. Banana: Banana is no doubt having very high amount of nutrients, but I do not recommend this to people who want to lose weight as it contains very high amount of calories. One small banana can give you around 15 calories.
5. Peanut: You should avoid peanut and any foods processed by peanut. You know what, 100g of peanuts contains as high as 600 calories!

1. Plan your meal a day before and stick to the plan the next day. By doing so, you can refrain yourself from intaking "junk food" in the next day.
2. Start your day by having high fiber breakfast like cereal.
3. Have at least 4 meals a day but in small portion. This is the killer method to lose weight fast. Read the article of Lose The Tummy Fat for Further Discovery.
4. Drink plenty of water between the meals to make your body hydrated. This is super useful in your body detoxification.