Exercise Abs Every Day - Bicycle Exercise
Did you know that, based on the study conducted by American Council on Exercise, the bicycle exercise is actually the best training to lose belly fat and train your 'six pack' as well as trimming your waist? You can actually do this simple abs exercise every day!
1. Lie down on the floor with your face up and put your hands behind your head with the fingers crossed.
2. Move the knees inwards to the chest, lift your shoulders off the floor without applying too much force on the head and neck by your hands.
3. Stretch the right leg out straight while twisting the upper body to the left, bringing the right elbow towards the direction of your left knee.
4. Switch sides, bringing the left elbow towards the right knee.
5. Do the exercise as if your are cycling and finish the exercise with 30 repetitions (15 right and 15 left twist)
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