A Simple Butt Exercise for Men to Achieve a Sexy and Firm Butt
Women can grow floppy butt easier than men. Men want to train their butt is because of the reason that the butt is flat and skinny rather than floppy. A correct butt exercise for men can help to reduce the time needed to achieve the maximum result for a sexy and firm butt. In this article, I'll focus on a proven butt exercise which can enable men to wear tight jeans comfortably and look good.
The simple exercise is called the one-legged body lifting training. By doing this exercise, you can train and firm your butt as well as your abs, thighs and hamstrings. Okay, Here we go.. Just follow the steps below:
1. Sit on an exercise mat with your back straight and your two feet flat. Place your two hands behind your body and pressing on the floor.
2. Bend your right leg and place your right foot just next to the left knee.
3. lift up your body by using the strength of your butt and right leg. Squeeze your butt as much as possible while lift your body up.
It is that simple. Practice this exercise 3 times a week with a repetition of 20 (10 repetitions for right foot bent and 10 repetitions for left foot).
The simple exercise is called the one-legged body lifting training. By doing this exercise, you can train and firm your butt as well as your abs, thighs and hamstrings. Okay, Here we go.. Just follow the steps below:
1. Sit on an exercise mat with your back straight and your two feet flat. Place your two hands behind your body and pressing on the floor.
2. Bend your right leg and place your right foot just next to the left knee.
3. lift up your body by using the strength of your butt and right leg. Squeeze your butt as much as possible while lift your body up.
It is that simple. Practice this exercise 3 times a week with a repetition of 20 (10 repetitions for right foot bent and 10 repetitions for left foot).
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