How to Lose Weight Fast - More Meals
I know this sounds weird to many of you..but
Let me explain to you the reasons why we should take more meals on a daily basis in order to lose real weight fast.
Reason #1: You lie to your body that there are plenty of foods around you! When your body believes so, it will stop storing fat and try to use up as much foods as possible to transform it into energy.
Reason #2: When you eat more, you can achieve an energy balance in your body. Let me put it in this way, you should not have a huge energy difference any point of time i.e.: calories consumption should not be much higher than calories input at any point time. Eating more meals can help to reach the energy balance. Energy imbalance is one of the main root cause of weight gain.
Reason #3: When you eat more meals, you can intake more nutrients as well. When you intake sufficient amount of nutrients, your body can be more active as the nutrients are like fuels to charge your body. When your body is active, the metabolism is high. The fat can be burned pretty fast with high metabolism rate. One of the nutrients which is protein is very important as well, It acts like a carpenter to repair and build your muscles. When you have more lean muscles, the fat can be burned! Study has proven that 1 pound of muscles gain can actually consume 50 additional calories daily!
My recommendation is to have 3 main meals and 2 snacks (1 snack between 2 main meals) Check out This Free Fat Burning Video
Let me explain to you the reasons why we should take more meals on a daily basis in order to lose real weight fast.
Reason #1: You lie to your body that there are plenty of foods around you! When your body believes so, it will stop storing fat and try to use up as much foods as possible to transform it into energy.
Reason #2: When you eat more, you can achieve an energy balance in your body. Let me put it in this way, you should not have a huge energy difference any point of time i.e.: calories consumption should not be much higher than calories input at any point time. Eating more meals can help to reach the energy balance. Energy imbalance is one of the main root cause of weight gain.
Reason #3: When you eat more meals, you can intake more nutrients as well. When you intake sufficient amount of nutrients, your body can be more active as the nutrients are like fuels to charge your body. When your body is active, the metabolism is high. The fat can be burned pretty fast with high metabolism rate. One of the nutrients which is protein is very important as well, It acts like a carpenter to repair and build your muscles. When you have more lean muscles, the fat can be burned! Study has proven that 1 pound of muscles gain can actually consume 50 additional calories daily!
My recommendation is to have 3 main meals and 2 snacks (1 snack between 2 main meals) Check out This Free Fat Burning Video
