Easy Weight Loss Secrets

Today, I would like to share with you a few tips to help you to maximize the fat burning power. Along with the correct diet and exercises, some tips can really give you a boost to speed up the weight loss journey.





Weight Loss Tips #1: Always record what you eat daily
A eating record can help you to understand what you eat wrong. By referring to the record, you can always adjust your eating habit back to the correct one. For instance, you may not be able to realize how much sugar you take in the past 7 days if you do not have a record. This is useful, trust me..

Weight Loss Tips #2: Eat Slowly
The brain can only receive the signal of saturation from your digestion after 20 minutes. This a huge time delay! Make sure you eat slow to prevent yourself from over eating.

Weight Loss Tips #3: Drink More
Don't get mistaken... I don't mean alcohol :) I am talking about fluid like unsweetened herbal tea, flower tea and most importantly water! Drink at least 3 liters of water daily. Water is the essential nutrient itself and it can deliver nutrients to body cells as well.

Weight Loss Tips #4: More Meals but Small
5 small meals a day is better than 3 big meals a day.

Weight Loss Tips #5: Replace Your Snacks
If you feel hungry between meals, eat vegetables / fruits (avoid the sour fruits like oranges / tomatoes when your stomach is empty) instead of high-calorie snacks like peanuts or cracker.