How to Burn Belly Fat Fast - Strength Exercise
How to burn belly fat fast and in a easy & hassle free manner? In this article, I will discuss on strength exercise. Strength exercise which also called strength training is a type of training method to actually build and enhance your lean muscles while helping you to burn stubborn fat and calories fast.
Here are 2 sets of abdominal exercises which can help you to lose your belly fat fast:
Set 1 Crunch:
1. Lie down flat on the floor with your knees bent. Put your hands under your head and hold your head gently. Make your elbows being slightly inwards to your chest. Incline your chin a little bit towards your chest and contract your stomach muscles.
2. Curl your head and upper body up from the floor and exhale through your mouth. Hold at the top of the position for at least 3 seconds, contracting your abs and feel the pulling force, imagine that your belly is getting tighter and flatter, afterward inhale through your nose and lie down onto the floor at your original position.
3. Repeat this set of exercise for 30 repetitions.
Set 2 Crunch:
1. Refer to the step 1 of Set 1 Crunch.
2. Curl your head and upper body up from the floor and exhale through your mouth. Twist your middle part (abs) of your body to the right while curling your upper body upwards, afterward inhale through your nose and lie down onto the floor at your original position. Twist your middle body to the left for the next repetitions.
3. Repeat this set of exercise for 30 repetitions. (15 for right twist & 15 for left twist alternatively)
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