5 Simple Tips to Flatten Your Tummy
In order to get a flat stomach, effort and persistent actions are needed. A plan or strategy which contains the correct methods is equally important to me. In this article, I would like to share with you 5 simple tips which you can include in your plan. Without much nonsense, here are the 5 tips:
- Avoid Junk Foods: Any food contain high amount of calories and sugar is consider junk food. McDonald Big Mac, Cheese, egg, bacon Flan, ice cream etc are prohibited.
- Consume Good Carbs Foods: Including wholemeal bread, a large variety of fruits and vegetables in your diet plan is the best idea.
- Avoid Alcohol If Possible: You have probably heard of the term "beer belly" right? Yup, the more alcohol you consume, the higher possibility you would get a "beer belly". One gram of alcohol contains around seven calories in it, you can imagine how much calories you are taking when you bottom up a glass of beer.
- Sleep More: Study has shown that the people who sleep less can have the higher chance to develop belly fat. So, sleep more, at least 7 hours a day is a good idea.
- Eat More Meals: I know this may sound weird to you, but it is 100% effective. By taking more meals (at least 4 meals) but less portion daily can actually pass a signal to your body that the environment is not scarce of food, and the body will then convert the food into energy instead of storing it as body fat. This is how the body metabolism can be boosted and making the tummy fat burning being in lightning speed. Impressive method right? This is completely different from the methods that urging you to eat as less meals as possible daily.
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