5 Most Dangerous Foods to Avoid
I should admit that it is a bit exaggerating to use the word: "dangerous" to describe foods. However, when it comes to the case where you wanna make up your mind to lose weight, it is not exaggerating at all. No more nonsense. What are the top 5 most "dangerous foods" that can not only stop you from losing weight but helping you to gain weight like crazy? Here you are.....
- Cheese: Cheese consists of proteins and fat from milk. Studies have shown that cheese can help in various disease prevention, however the saturated fat content of cheese can make you gain pounds in very short of time.
- Chocolate: Chocolate is a energy dense food. When you over eat energy dense food and lacking of exercises, the energy can transform to body fat and you need huge effort to get rid of it.
- Butter: 10 gram of Salted butter has around 80 calories which can be a huge obstacle in your weight loss plan.
- Banana: Banana is no doubt having very high amount of nutrients, but I do not recommend this to people who want to lose weight as it contains very high amount of calories. One small banana can give you around 15 calories.
- Peanut: You should avoid peanut and any foods processed by peanut. You know what, 100g of peanuts contains as high as 600 calories!
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