How to Firm Your Butt in Just 2 Weeks by Simply 2 Quick Butt Exercises Daily
Summer is coming. You have bought your favorite bikini wear. However, looking at your rear, it is flabby. Now, you need some butt exercises to lift and firm your butt up in urgent. Don't worry, I will show you 2 very simple and quick exercises to train your butt daily so as to let you having a sexy and firm butt before summer time.
Okay! Let's cut to the chase to learn the 2 exercises now.
The first exercise is lunges. You may have heard of lunges before and you probably have heard of stationary lunges as well. Stationary lunges is good, but our purpose now is to have a good result in short time. I will recommend walking lunges. Here are the steps to perform the walking lunges. First, stand with your back fairly straight and keep your abs in. You can hold one dumbbell in each hand or keep you hands empty and put them beside your hips. Stride forward with one leg in a big step. Bend your front leg, the front knee should be in 90 degrees angle and the back leg knee is almost touching the ground now. After that, step the back leg to the front in a big step again and squeeze your butt at the same time. Now you are stepping forward like walking. Try to finish 50 steps daily to achieve optimum result. It is simple but fairly effective.
The second butt exercise is hip extension training. What you need is just your bed to finish this exercise. Lie on your bed with your face down in a stomach sleeping position, but not the whole body. The hips should be just at the edge of the bed and the legs and feet should be out of the bed and slightly touching the floor with the toes. Now, you need to just squeeze your butt and lift up one of your leg. Put down the leg back onto the floor and lift up the other leg. The key point of this exercise is to squeeze your butt as much as you can while lifting up your leg. Daily exercise of 30 repetitions on each leg should be enough to activate the butt muscles.
I hope you can benefit from these 2 fast butt exercises and enjoy your summer time in your favorite bikini!
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