More About Me...

Hello! This is Gavin Graham, now working as a weight loss consultant in one of the weight management consultancy in my small beautiful country, Singapore...

Another Tit-Bit...

I used to be 220 pounds (at least when I was teenager) until I have figured out the secrets of weight loss by understanding the mechanism on how human can burn fat along the certified course and researches, and successfully lost 50 pounds in just 2 months. I sincerely created this blog so as to share my personal experiences, advices and tips with you.

How to Lose Weight Fast - More Meals

I know this sounds weird to many of you..but

Let me explain to you the reasons why we should take more meals on a daily basis in order to lose real weight fast.

Reason #1: You lie to your body that there are plenty of foods around you! When your body believes so, it will stop storing fat and try to use up as much foods as possible to transform it into energy.

Reason #2: When you eat more, you can achieve an energy balance in your body. Let me put it in this way, you should not have a huge energy difference any point of time i.e.: calories consumption should not be much higher than calories input at any point time. Eating more meals can help to reach the energy balance. Energy imbalance is one of the main root cause of weight gain.

Reason #3: When you eat more meals, you can intake more nutrients as well. When you intake sufficient amount of nutrients, your body can be more active as the nutrients are like fuels to charge your body. When your body is active, the metabolism is high. The fat can be burned pretty fast with high metabolism rate. One of the nutrients which is protein is very important as well, It acts like a carpenter to repair and build your muscles. When you have more lean muscles, the fat can be burned! Study has proven that 1 pound of muscles gain can actually consume 50 additional calories daily!

My recommendation is to have 3 main meals and 2 snacks (1 snack between 2 main meals) Check out This Free Fat Burning Video

5 Nutrition Tips for Fat Burning


Today, I would like to share with you a few tips to help you to maximize the fat burning power. Along with the correct diet and exercises, some tips can really give you a boost to speed up the weight loss journey.





Weight Loss Tips #1: Always record what you eat daily
A eating record can help you to understand what you eat wrong. By referring to the record, you can always adjust your eating habit back to the correct one. For instance, you may not be able to realize how much sugar you take in the past 7 days if you do not have a record. This is useful, trust me..

Weight Loss Tips #2: Eat Slowly
The brain can only receive the signal of saturation from your digestion after 20 minutes. This a huge time delay! Make sure you eat slow to prevent yourself from over eating.

Weight Loss Tips #3: Drink More
Don't get mistaken... I don't mean alcohol :) I am talking about fluid like unsweetened herbal tea, flower tea and most importantly water! Drink at least 3 liters of water daily. Water is the essential nutrient itself and it can deliver nutrients to body cells as well.

Weight Loss Tips #4: More Meals but Small
5 small meals a day is better than 3 big meals a day.

Weight Loss Tips #5: Replace Your Snacks
If you feel hungry between meals, eat vegetables / fruits (avoid the sour fruits like oranges / tomatoes when your stomach is empty) instead of high-calorie snacks like peanuts or cracker.

 

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